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Nutrition workshop – Eat well on a budget

As living costs continue to rise, eating healthy on a budget can feel challenging. That’s why we is hosting a Nutrition Workshop to help Hammersmith & Fulham residents make smarter, healthier choices without overspending

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Nutrition workshop – Eat well on a budget

Nutrition Workshop – Eat Well on a Budget
πŸ—“οΈ Tuesday 23 September | ⏰ 3:00–4:30pm
πŸ“ The Creighton Centre, 374–380 Lillie Road, SW6
Join our free, inclusive, and dementia-friendly Nutrition Workshop, led by registered Nutritional Therapist Joan Viskant, and discover how to shop smart and eat well without breaking the bank.

Workshop Overview:

  1. What is a Healthy Diet?
    Learn the fundamentals of a healthy diet using the Healthy Food Plate as a guide.

  2. Become a Savvy Shopper
    Understand nutrition labels and discover how to make healthier choices when shopping.

  3. Where to Shop
    Get tips on finding affordable, nutritious food in UK supermarkets and local markets.

  4. Practical Tips
    Explore strategies for meal planning, batch cooking, and making smart food swaps to save money.

  5. Create Your Own Shopping List
    Use our template to plan and shop confidently for nutritious meals on a budget.

Open to all Hammersmith & Fulham residents as part of the LBHF Active Minds programme.
πŸ“§ To book your place: Contact us today!
πŸ”— Need help now? Explore support options via LBHF Cost of Living Support
Come along, learn practical tips, and make nutritious eating easy and affordable!